Wheel Chair Exercising
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Wheel Chair Exercising
Is there any way to lose weight without exercising? How can I lose 20lbs quickly?
I'm disabled and in a wheel chair. Since being in this chair, I have gained a lot of weight. It's been three years now. I really want to lose the weight but I can't exercise, I hate water, and I barely eat. I have a bone disease and I've had 2 hip surgeries and they are about to do my knees. I really want to lose weight now and fast. It's so depressing 
im sorry fr that
since u r on wheel chair n can not excersice u should have been very very careful what u eat from the beginning. u really gained lot of wait which takes quite a time n dedication to work on it .nothing is imposible if u have the true zeal.first thing u should learn don nt get depressed .it is after all in ur hands .believe in urself .think positive .be happy that u r going to loose all that fat.
u should basically eat less than what u should if u were not disabled.coz u dont need to follow that 2000cal per day thing.
have complete dedication to do this
-rely on fresh fruits n vegetables rather than meat ,poultry
-dont eat bananas mangoes avacadoes potatoes etc though they r the better coices rather than having cup of potato chips or some other junk.
-forget all the junk or eat sparingly
-have light brk fast ,good lunch , very light dinner .
-fr lunch try different salads with low fat dressings
-for dinner its good to end up with only fruits or boiled vegetables.
-eat only whole grains
-when ever u feel like hungry drink lemon water with little honey or a fruit or low fat cheese on whole wheat cracker
-pick one day every week or once in 2 weeks that u could enjoy what u want.never overdo.
-get used to have very small portions if u r eating pastas/steak/rice etc
evry minute it should run in ur mind 'eat less eat healthy eat less eat healthy'. if u have will u ll definitely get over this .
all the very best .i truely hope the best fr u n pray that u could get fit soon
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exercise regime for wheel chair tennis?
i am planning to create a exercise regime for mypatient who plays wheel chair tennis...is there any site where i can get a format or tips and guideliness for this specific sport.....or a general regime format in which i can modify things for my patient.....
most muscles work in this are the upper limb muscle just concentrate on the performance of these muscles and not make them stress during your exercise program. Make sure about the stamina power and endurance of patient.
