Reduce Pain

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Reduce Pain
Reduce Pain
How do you reduce pain when you have a migraine headache?


I'm looking for a home remedy to reduce the pain for a migraine headache. I went to the doctors and the medicine he gave me does't work. Please help me. I have had this migraine for a week.

There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, sweet fruits, milk, rice and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.



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Yoga for Back Pain (Paperback)


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?Stunningly innovative. . . . This is the first book in which thedifferent causes of back pain are identified and assigned appropriate yogaposes. Individuals of any age, even those unfamiliar with yoga, will be able tofollow Dr. Fishman`s simple instructions.??Joan White, Iyengar Yoga NationalAssociation of the United StatesLet internationally renowned rehabilitation specialist LorenFishman, MD, be your personal instructor for a healthier back! Withdown-to-earth techniques and instruction for all levels, CureBack Pain with Yoga helps you:? distinguishbetween the nine major causes of backache;? target your source of pain through diagnosis-specific yoga poses;? manage, reduce, and ultimately end your pain.Depending on the severity and chronicity of your pain, the postures in this guide, described in detailand illustrated by photographs, will help you determine how to start your ownyoga practice or alter your existing practice in order to achieve lastingcomfort and strength.

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Sixteen years ago, psychologist and author Michael Lewandowski devised a series of questions for patients suffering from chronic pain to identify specific factors that aggravate and perpetuate pain. Those questions became the Behavioral Assessment of Pain (BAP) questionnaire, which is now used throughout the world in the treatment of chronic pain. Now, for the first time, this book brings this powerful set of tools to people just like you who are looking for a way to live better with pain.The tools in this book will give you control over your own pain-management process by helping you monitor your responses to pain. Use the assessments to help gauge your levels of physical and emotional pain, sleep habits, and general ability to function throughout the day. Then put the book`s practical advice to work to maintain a higher quality of life despite pain. Ultimately, you`ll start to achieve higher activity levels and a greater degree of fulfillment. Use these techniques to:Reduce fatigue and boost energy levelsManage medication use wiselyChange your thoughts about chronic painStop avoiding pleasurable activitiesLimit emotional pain and sufferingEnjoy greater family, social, and intimate engagement

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Back stretches to reduce lower back pain


Looking for suggestions to avoid or reduce pain during my first time intimacy.?


I am planning to go out with my bf. Chances are that we come close and intimate. In such a case, Though I have known him for quite some good time ( more than 2 yrs). it would be my first time to be physically close to him. ( I am a virgin)
I want to know how to avoid pain or reduce it? Any suggestions...

Also, what are the best ways for contraception? ( I cannot be on pill due to some reasons ).

Best contraceptive, is don't have sex until your married and ready for the chances of making a baby....because sex is the act of making a baby!( i know you know that, but you have to view it that way)
The reason allot of people have pain during their first time is because their with someone they don't totally trust and their all uptight physically.....your muscles in your vagina area all tense. If he truly loves you, he will appreciate and value you even more if he knows you are saving yourself for your honeymoon with your husband.

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