Patient Lift

ARJO BRAVO BATTERY POWERED CEILING TRACK PATIENT LIFT  ARJO BRAVO BATTERY POWERED CEILING TRACK PATIENT LIFT Paypal US $1,000.00 8d 18h 38m
HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound Paypal 1 Bid US $99.00 3h 6m
Hoyer Electric Patient Lift - Advance-E Hoyer Electric Patient Lift - Advance-E Paypal US $995.00 20h 42m
Arjo MAA4032M-L Large Patient Toilet  Lift Sling ~ New ~ Cheap ~ No Reserve ! Arjo MAA4032M-L Large Patient Toilet Lift Sling ~ New ~ Cheap ~ No Reserve ! Paypal US $90.00 1d 3h 32m
NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery   Patient Lift NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery Patient Lift Paypal US $50.00 1d 3h 33m
Safety Sure Wheelchair Patient Lift Transfer Sling Aid Safety Sure Wheelchair Patient Lift Transfer Sling Aid Paypal US $44.99 18d 16h 1m
Lumex Mesh Full Body Commode Patient Lift Sling Lumex Mesh Full Body Commode Patient Lift Sling Paypal US $99.95 23d 19h 3m
Hoyer Patient  Lift Hoyer Patient Lift Paypal 0 Bid US $575.00 1d 22h 58m
Hoyer C-HLA Patient Transfer Lift Hydraulic Lifter Pump Replacement Assembly Hoyer C-HLA Patient Transfer Lift Hydraulic Lifter Pump Replacement Assembly Paypal US $99.00 13d 2h 21m
Mesh Full Body Patient Lift Sling by Lumex NEW! Mesh Full Body Patient Lift Sling by Lumex NEW! Paypal US $89.95 1d 2h 22m
PAtient lift with built in digital scale PAtient lift with built in digital scale Paypal 0 Bid US $60.00 3d 3h 23m
Invacare Hydraulic Medical Patient Transfer Hoyer Lift Invacare Hydraulic Medical Patient Transfer Hoyer Lift Paypal US $327.59 11d 20h 43m
New Hydraulic Patient Transfer Hoyer Lift Kit 2 Slings New Hydraulic Patient Transfer Hoyer Lift Kit 2 Slings Paypal US $549.00 19d 19h 20m
New Invacare Get-U-Up Hydraulic Patient Lift SLING Kit New Invacare Get-U-Up Hydraulic Patient Lift SLING Kit Paypal US $998.00 28d 22h 26m
Invacare Stand-up Patient Transport Transfer Hoyer Lift Invacare Stand-up Patient Transport Transfer Hoyer Lift Paypal US $998.00 29d 22h 38m
Patient Lift Sling 330lb Capacity 39 Patient Lift Sling 330lb Capacity 39" x 25" Paypal US $40.42 27d 21h 37m
Stand-Assist Lift Electric Patient 400lb. Capacity Stand-Assist Lift Electric Patient 400lb. Capacity Paypal US $2,750.00 27d 21h 37m
Patient Lift Six Point Cradle Hospital Bed Transfer 450lb Capacity Patient Lift Six Point Cradle Hospital Bed Transfer 450lb Capacity Paypal US $575.00 27d 22h 25m
Invacare Reliant 450 Hydraulic Patient Lift w/ harness Invacare Reliant 450 Hydraulic Patient Lift w/ harness Paypal US $300.00 28d 20h 26m
Hydraulic Hoyer Lift Medical Patient Transfer 450lbs Hydraulic Hoyer Lift Medical Patient Transfer 450lbs Paypal US $736.57 27d 22h 25m
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Healthometer 2000KLs Patient Lift Scale 400 x 0 1 Lb Healthometer 2000KLs Patient Lift Scale 400 x 0 1 Lb Paypal US $449.89 13d 19h 52m
PATIENT LIFT ARJO MAXI LIFT MOBILE FINGER TOUCH POWER PATIENT LIFT ARJO MAXI LIFT MOBILE FINGER TOUCH POWER Paypal US $980.00 12d 4h 25m
PATIENT LIFT OXFORD ALPINE 190 FINGER TOUCH LIFTING W BATTERY CHARGER PATIENT LIFT OXFORD ALPINE 190 FINGER TOUCH LIFTING W BATTERY CHARGER Paypal US $950.00 12d 4h 25m
PATIENT LIFT PARKER ALPINE 600 FINGER TOUCH LIFTING W BATTERY CHARGER PATIENT LIFT PARKER ALPINE 600 FINGER TOUCH LIFTING W BATTERY CHARGER Paypal US $950.00 12d 4h 25m
Tru-Eze Patient lift harness Tru-Eze Patient lift harness Paypal US $125.00 25d 56m
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Patient Lift
Patient Lift
How can i lift up a cancer patient's spirit ?


specially dat a very nice doctor told us dat he only has 2 years 2 live!!!and please i need 2 know what's the point of tellin a patient these stuff,,i know it's all a matter of statistics but if i were a cancer patient and i heard dat,i wud rather die 2morrow..i really wanna know how 2 inspire a patient,how 2 give him hope,i think spirit has a major role in any kind of disease!!!

As the previous poster said, watch Patch Adams.
Robn williams is so funny in the movie that the actual cancer patients used in the movie said they never felt so good before.
Look for an upside. 2 years left ot live. you have 2 years to do virtually whatever you want.
if this patient is female I suggest a book called "Why I wore lipstick to my masectomy" the woman in the book swore that she would not let cancer kill her on an emotional level so she did crazy things to show the cancer you can't hurt me.



ARJO BRAVO BATTERY POWERED CEILING TRACK PATIENT LIFT  ARJO BRAVO BATTERY POWERED CEILING TRACK PATIENT LIFT Paypal US $1,000.00 8d 18h 38m
HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound Paypal 1 Bid US $99.00 3h 6m
Hoyer Electric Patient Lift - Advance-E Hoyer Electric Patient Lift - Advance-E Paypal US $995.00 20h 42m
Arjo MAA4032M-L Large Patient Toilet  Lift Sling ~ New ~ Cheap ~ No Reserve ! Arjo MAA4032M-L Large Patient Toilet Lift Sling ~ New ~ Cheap ~ No Reserve ! Paypal US $90.00 1d 3h 32m
NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery   Patient Lift NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery Patient Lift Paypal US $50.00 1d 3h 33m
Safety Sure Wheelchair Patient Lift Transfer Sling Aid Safety Sure Wheelchair Patient Lift Transfer Sling Aid Paypal US $44.99 18d 16h 1m
Lumex Mesh Full Body Commode Patient Lift Sling Lumex Mesh Full Body Commode Patient Lift Sling Paypal US $99.95 23d 19h 3m
Hoyer Patient  Lift Hoyer Patient Lift Paypal 0 Bid US $575.00 1d 22h 58m
Hoyer C-HLA Patient Transfer Lift Hydraulic Lifter Pump Replacement Assembly Hoyer C-HLA Patient Transfer Lift Hydraulic Lifter Pump Replacement Assembly Paypal US $99.00 13d 2h 21m
Mesh Full Body Patient Lift Sling by Lumex NEW! Mesh Full Body Patient Lift Sling by Lumex NEW! Paypal US $89.95 1d 2h 22m
PAtient lift with built in digital scale PAtient lift with built in digital scale Paypal 0 Bid US $60.00 3d 3h 23m
Invacare Hydraulic Medical Patient Transfer Hoyer Lift Invacare Hydraulic Medical Patient Transfer Hoyer Lift Paypal US $327.59 11d 20h 43m
New Hydraulic Patient Transfer Hoyer Lift Kit 2 Slings New Hydraulic Patient Transfer Hoyer Lift Kit 2 Slings Paypal US $549.00 19d 19h 20m
New Invacare Get-U-Up Hydraulic Patient Lift SLING Kit New Invacare Get-U-Up Hydraulic Patient Lift SLING Kit Paypal US $998.00 28d 22h 26m
Invacare Stand-up Patient Transport Transfer Hoyer Lift Invacare Stand-up Patient Transport Transfer Hoyer Lift Paypal US $998.00 29d 22h 38m
Patient Lift Sling 330lb Capacity 39 Patient Lift Sling 330lb Capacity 39" x 25" Paypal US $40.42 27d 21h 37m
Stand-Assist Lift Electric Patient 400lb. Capacity Stand-Assist Lift Electric Patient 400lb. Capacity Paypal US $2,750.00 27d 21h 37m
Patient Lift Six Point Cradle Hospital Bed Transfer 450lb Capacity Patient Lift Six Point Cradle Hospital Bed Transfer 450lb Capacity Paypal US $575.00 27d 22h 25m
Invacare Reliant 450 Hydraulic Patient Lift w/ harness Invacare Reliant 450 Hydraulic Patient Lift w/ harness Paypal US $300.00 28d 20h 26m
Hydraulic Hoyer Lift Medical Patient Transfer 450lbs Hydraulic Hoyer Lift Medical Patient Transfer 450lbs Paypal US $736.57 27d 22h 25m
Bariatric Electric Patient Lift Rechargeable Battery 450lb Capacity Bariatric Electric Patient Lift Rechargeable Battery 450lb Capacity Paypal US $1,350.00 27d 22h 24m
Bariatric Electric Patient Lift Six Point Cradle Rechargeable Battery 600lb Cap Bariatric Electric Patient Lift Six Point Cradle Rechargeable Battery 600lb Cap Paypal US $2,000.00 27d 21h 37m
Hoyer QuickFit Deluxe 6 Point Mesh Patient Lift Sling NA1057 Quick Fit BRAND NEW Hoyer QuickFit Deluxe 6 Point Mesh Patient Lift Sling NA1057 Quick Fit BRAND NEW Paypal US $139.97 28d 16h 43m
ArjoHuntleigh Sara Plus Stand Up Patient Lift             Model: HEP0001-US ArjoHuntleigh Sara Plus Stand Up Patient Lift Model: HEP0001-US Paypal US $3,000.00 26d 4h 48m
Invacare Probasics Manual Hydraulic Patient Hoyer Lift ISG0085 Invacare Probasics Manual Hydraulic Patient Hoyer Lift ISG0085 Paypal US $449.99 25d 19h 39m
Full Body Patient Lift Sling XL 600lb Cap 62 Full Body Patient Lift Sling XL 600lb Cap 62"L x 45"W Paypal US $109.61 27d 22h 25m
Hoyer QuickFit 6 Point Mesh Patient Lift Sling NA1004 Quick Fit BRAND NEW Hoyer QuickFit 6 Point Mesh Patient Lift Sling NA1004 Quick Fit BRAND NEW Paypal US $139.97 27d 4h 54m
Invacare Painted Hydraulic Lift INV9805P Six-point 360 degree patient rotation Invacare Painted Hydraulic Lift INV9805P Six-point 360 degree patient rotation Paypal US $599.99 25d 19h 12m
Full Body Patient Lift Sling Medium 53 Full Body Patient Lift Sling Medium 53"L x 42"W 600lbs Cap Paypal US $101.11 27d 22h 25m
Lumex Easy Lift STS Sit To Stand Electric Patient Lifter with Sling-LF2020 Lumex Easy Lift STS Sit To Stand Electric Patient Lifter with Sling-LF2020 Paypal US $1,200.00 27d 2h 9m
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Healthometer 2000KLs Patient Lift Scale 400 x 0 1 Lb Healthometer 2000KLs Patient Lift Scale 400 x 0 1 Lb Paypal US $449.89 13d 19h 52m
PATIENT LIFT ARJO MAXI LIFT MOBILE FINGER TOUCH POWER PATIENT LIFT ARJO MAXI LIFT MOBILE FINGER TOUCH POWER Paypal US $980.00 12d 4h 25m
PATIENT LIFT OXFORD ALPINE 190 FINGER TOUCH LIFTING W BATTERY CHARGER PATIENT LIFT OXFORD ALPINE 190 FINGER TOUCH LIFTING W BATTERY CHARGER Paypal US $950.00 12d 4h 25m
PATIENT LIFT PARKER ALPINE 600 FINGER TOUCH LIFTING W BATTERY CHARGER PATIENT LIFT PARKER ALPINE 600 FINGER TOUCH LIFTING W BATTERY CHARGER Paypal US $950.00 12d 4h 25m
Tru-Eze Patient lift harness Tru-Eze Patient lift harness Paypal US $125.00 25d 56m
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Medline Hydraulic Hoyer Patient Transfer Lift w/ Sling Medline Hydraulic Hoyer Patient Transfer Lift w/ Sling Paypal US $409.89 29d 17h 12m
LF2020 Lumex Easy Lift STS Sit To Stand Electric Patient Lifter with Sling LF2020 Lumex Easy Lift STS Sit To Stand Electric Patient Lifter with Sling Paypal US $2,080.00 3d 19h 6m
HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound HOYER Classics HYDRAULIC Chrome PATIENT LIFT & Transfer Invacare up to 400 pound Paypal 1 Bid US $99.00 3h 6m
HOYER PATIENT LIFT & Transfer SCALE by Sunrise Medical up to 600 lb RETAILS $999 HOYER PATIENT LIFT & Transfer SCALE by Sunrise Medical up to 600 lb RETAILS $999 Paypal US $499.00 3h 21m
Drive Medical Bariatric Battery Powered Patient Lift with Six Point Cradle Drive Medical Bariatric Battery Powered Patient Lift with Six Point Cradle Paypal US $1,350.00 22d 20h 5m
Hoyer Electric Patient Lift - Advance-E Hoyer Electric Patient Lift - Advance-E Paypal US $995.00 20h 42m
Arjo MAA4032M-L Large Patient Toilet  Lift Sling ~ New ~ Cheap ~ No Reserve ! Arjo MAA4032M-L Large Patient Toilet Lift Sling ~ New ~ Cheap ~ No Reserve ! Paypal US $90.00 1d 3h 32m
NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery   Patient Lift NEW Arjo NDA4000-US 24 volt Battery Charger for 102093 Battery Patient Lift Paypal US $50.00 1d 3h 33m
INVACARE PRO BASICS 0085 PATIENT MOBILITY LIFT 450# CAP ORLANDO CAN SHIP NO RES INVACARE PRO BASICS 0085 PATIENT MOBILITY LIFT 450# CAP ORLANDO CAN SHIP NO RES Paypal US $189.00 1d 4h 12m
Invacare Mesh Patient Lift Standard Sling 9046 (Large) New In Package Invacare Mesh Patient Lift Standard Sling 9046 (Large) New In Package Paypal 0 Bid US $49.95 1d 16h 32m
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Styleview Vertical Lift, Patient Room (Black)


Styleview Vertical Lift, Patient Room (Black)


$565.99


SV VERTICAL LIFT PATIENT-ROOM BLK

Drive Digital Patient Lift Scale


Drive Digital Patient Lift Scale


$971


Features of the Drive Digital Patient Lift Scale: For use with patient lifts. Can be used with most manufacturers patient lifts. Weight capacity: 600 lbs Limited Lifetime Warranty

Drive Patient Lift Sling, Nylon


Drive Patient Lift Sling, Nylon


$52.99


Features of the Drive Patient Lift Sling: Sling Points: 2 Optional Chain / Strap Design: Solid Material: Nylon Dimensions: 39" x 25" Cradle Points: 2 or 6 Weight Capacity: 330 lbs Limited Lifetime Warranty

Drive Patient Lift Sling, Polyester


Drive Patient Lift Sling, Polyester


$52.99


Features of the Drive Patient Lift Sling: Sling Points: 2 Optional Chain / Strap Design: Mesh Material: Polyester Dimensions: 39" x 25" Cradle Points: 2 or 6 Weight Capacity: 330 lbs Limited Lifetime Warranty

Straps for Patient Slings(Pack of 1)


Straps for Patient Slings(Pack of 1)


$65.99


• Straps for Patient Slings.• Patient lift and sling accessory.

Medline MDS88200D Manual Patient Lift


Medline MDS88200D Manual Patient Lift


$702


Medline Industries mission is to provide quality medical products with superior value to healthcare providers and end users' improving patient care and the quality of peoples lives. Patient Lift' Hydraulic' Manuel. 6point cradle works with an array of slings' including 4point and 2point slings. Comes with one blue nylon 6point full body sling with straps weight capacity on this sling is 400 Lbs. Cradle design minimizes sway. Adjustable ubase. Liftrange of boom 28 inch 73 inch. Width of base 23 inch 28.5 inch' length of base 42 inch' base clearance 6 inch. Floor pickup capability helps prevent caregivers strain. Lift weight capacity: 400 Lbs.

StyleView Vertical Lift  Patient Room - mounting kit


StyleView Vertical Lift Patient Room - mounting kit


$659.99


Ergotron StyleView Vertical Lift Patient Room - Mounting kit ( wall mount keyboard arm wrist rest mouse pouch panel vertical lift ) for LCD display / keyboard / mouse - s

Drive Patient Lift Sling, Canvas


Drive Patient Lift Sling, Canvas


$52.99


Features of the Drive Canvas Patient Sling: Sling Points: 2. Design: Solid. Material: Canvas. Dimensions: 39" x 25". Cradle Points: 2 or 6. Weight Capacity: 330 lbs Limited Lifetime Warranty

Drive New Style Patient Lift


Drive New Style Patient Lift


$666.09


Features of the Drive New Style Patient Lift: Chrome-plated steel construction provides maximum strength. 6 point cradle design. Safely raises or lowers individuals from any stationary position. High performance hydraulics raise or lower individuals gradually and safely. Easy to operate caster brakes provide additional security. Adjustable width base. Includes sling chains. Limited Lifetime Warranty (frame). 1 Year Limited Warranty (pump). Boom (Height): 24"-81" Base Opened (Width): 42" Base Closed (Width): 22.5" Base Clearance: 6" Casters: 5"

Drive Stand-Assist Patient Lift


Drive Stand-Assist Patient Lift


$2817


Features of the Drive Stand-Assist Patient Lift: Provides stable assistance in standing, transferring an toileting. Four sling attachment points enable the lift to accommodate a variety of stand-up sling designs. Extra-wide, non-skid foot plate provides a stable base for foot positioning. Soft, padded adjustable leg support - includes a support strap to secure legs to the support. Easy roll 4" casters mean stability and easy maneuverability over a variety of surfaces. 4.5 under bed clearance provides access undermost long term care beds. 24 V DV motor provides power and reliability. Motor has an emergency stop button an manual lowering feature. Fast charging, re-chargeable battery is removable to eliminate lift down-time. Battery has a charged and low-charge indicator. Audible tone when charge is complete. Battery charge meter indicates the battery power status while in use. Audible tone when battery power is below 50%. Includes removable, rechargeable battery (item # 13258) charging station (item # 13255) and wall mount bracket (item # 13260). Product Specifications: Boom (Height): 26.2"-81.1" Base Opened (Width): 40.2" Base Closed (Width): 24.5" Base Clearance: 4.5" Casters: 3" Front/4" Rear

Digital Patient Lift Scale(Pack of 1)


Digital Patient Lift Scale(Pack of 1)


$3071.99


• For use with patient lifts.• Can be used with most manufacturers patient lifts.• Weight capacity 600lbs

Mason Medical 9502 Replacement Standard Patient Lift Sling


Mason Medical 9502 Replacement Standard Patient Lift Sling


$39.77


Features:. Mesh replacement standard patient lift sling. Measures: 27 x 38.5 . Innovative will enhance your well being.

Drive Patient Lift Sling with Commode Opening, Nylon


Drive Patient Lift Sling with Commode Opening, Nylon


$41.91


Features of the Drive Patient Lift Sling: Sling Points: 2 Optional Chain / Strap Design: Solid Material: Nylon Dimensions: 39" x 25" Cradle Points: 2 or 6 Weight Capacity: 330 lbs Limited Lifetime Warranty

Drive Patient Lift Sling with Commode Opening, Canvas


Drive Patient Lift Sling with Commode Opening, Canvas


$52.99


Features of the Drive Patient Lift Sling: Sling Points: 2 Optional Chain / Strap Design: Solid Material: Canvas Dimensions: 39" x 25" Cradle Points: 2 or 6 Weight Capacity: 330 lbs Limited Lifetime Warranty

Drive Patient Lift Sling with Commode Opening, Polyester


Drive Patient Lift Sling with Commode Opening, Polyester


$52.99


Features of the Drive Patient Lift Sling: Sling Points: 2 Optional Chain / Strap Design: Mesh Material: Polyester Dimensions: 39" x 25" Cradle Points: 2 or 6 Weight Capacity: 330 lbs Limited Lifetime Warranty

Bariatric Electric Patient Lift(Pack of 1)


Bariatric Electric Patient Lift(Pack of 1)


$7419.99


• To charge, simply plug in unit. Battery does not need to be removed to be charged.• Lift will not operate while plugged in.• Jumbo actuator pump with emergency button can switch to manual mode lowers patient down safely.

Mason Medical 9501 Replacement Standard Patient Lift Sling  With Commode CutOut


Mason Medical 9501 Replacement Standard Patient Lift Sling With Commode CutOut


$39.77


Features:. Canvas replacement standard patient lift sling with commode cutout. Measures: 27.5 X 38.5 . Innovative will enhance your well being.

Graham Field Sure-Lift Quick Raiser Electric Patient Lift


Graham Field Sure-Lift Quick Raiser Electric Patient Lift


$4987.5


Sure-Lift Quick Raiser Product Detail Designed to provide quick, safe assistance to those who have trouble standing. Compact, lightweight design facilitates easy, comfortable patient transfers. Six - eight wheels improve maneuverability and weight distribution. Unique slanting column lifts the patient up and forward, mimicking natural movement of the body. Includes adjustable knee cushions and knee strap. Detachable battery for easy recharging. Easy access emergency stop button. Long life, rechargeable NiCad battery. Battery is interchangeable with other Lumex Sure-Lift patient lifts. Padded Easy Raiser belt sold separately. Designed to meet the requirements of HCPCS code: E0637. 1 year limited warranty on frame. 1 year warranty on battery. Product Specifications: Max. Weight Capacity: 360 lb. Floor Clearance: 2.6". Lifting Range Min Height: 40". Max. Height: 68.7". Overall Length: 42.1". Overall Height: 50.4". Overall Width: 24". Motor: 12v DC. 1 Year Warranty.

Graham Field Sure-Lift Quick Raiser Plus Electric Patient Lift


Graham Field Sure-Lift Quick Raiser Plus Electric Patient Lift


$7049


Sure-Lift Quick Raiser Product Detail Designed to provide quick, safe assistance to those who have trouble standing. Compact, lightweight design facilitates easy, comfortable patient transfers. Six - eight wheels improve maneuverability and weight distribution. Unique slanting column lifts the patient up and forward, mimicking natural movement of the body. Includes adjustable knee cushions and knee strap. Detachable battery for easy recharging. Easy access emergency stop button. Long life, rechargeable NiCad battery. Battery is interchangeable with other Lumex Sure-Lift patient lifts. Padded Easy Raiser belt sold separately. Designed to meet the requirements of HCPCS code: E0637. 1 year limited warranty on frame. 1 year warranty on battery. Product Specifications: Max. Weight Capacity: 440 lb. Floor Clearance: 4". Lifting Range Min Height: 40.5". Max. Height: 68.9". Overall Length: 53". Overall Height: 49.2". Overall Width: 24"- 47". Motor: 12v DC. 1 Year Warranty.


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VanTurn from Vancare, car extraction patient lift


What's the best workout to increase strength?


I'm going to start my EMT class very shortly and as an EMT you're expected to be able to help your partner lift patients. My friend who works at an ambulance company, AMR, said that their test's highlight is lifting 120 pounds (a double-dumbbell shaped weight) up five flights of stairs.

So my question is what workouts do I need to do in order to be able to comfortably lift 100 pounds and carry 100-120 pounds? I'm not interested in toning, look, or any of the flashy crap associated with working out. I just want efficient muscle.

American Medical Response is a great ambulance service. Anyways, I would say work on your legs alot, go running a couple days a week and build up your endurance. You have six months, since EMT-Basic is usually a short course, to get in shape. Also you really dont need to be that strong to be an EMT, just need to have endurance. Also, for the first couple of weeks all you are going to be doing is C-spine and vitals. All you need to do is do push ups and run 2 miles a day, 3 times a week. Good luck and make sure you take the national registary exam, its harder but worth it!

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