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Lift Works Great
good exercises?
i really need to tone my fat on my hips before school starts. are there any good exercises to do that, that actually work? i posted my workout routine a few days ago:
50 crunches
40 leg-lifts (lay on side and lift leg up)
20 squats
40 stretches on each side (bend each side with hand on opposite hip)
5 10 second together leg lifts (lay with hands on your lower back, lift leg)
i don't do anything in a row, except the squats and together leg lifts. i'll do 25 crunches, then 20 leg-lifts, etc.
i'm also planning on starting to add cardio within the next week.
the crunches and leg-lifts are working great for my stomach and legs, but nothing is working for my hips! help?
thanks in advance.
Well, you can't really spot treat for fat loss. You can build muscle on your hips, but that will temporarily make them a bit larger until you lose the fat. In order to lose the fat, you need to do a lot of cardio, and you need to eat a very healthy diet. Lots of fruits, veggies, whole grains, and lean protein. But even then, you'll only lose fat where your body wants to lose it from. I'm a thin person, but I always have fat thighs and hips, because that's just the way I'm built. Even when I was super skinny (bones sticking out), I still had fat on my thighs and hips. So, just try to get healthy overall and you'll look and feel better.
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Does anyone know anything about that Silk Lift bleach?
I know it's not bleach but does anyone know anything about it or used it? I used to have bleach hi lighted hair, decided to dye it brown all over! Now im slowly going back blonde! My hairdresser said we'l try the silk lift next time! Does it work like bleach? Just not as damaging?! Any info on it would be great thanks!
It sounds very much like high lift tint which lifts hair to high blonde and also deposits tone so you have a good indication of the target shade. Much kinder to hair too.
