Motorized Wheel Chair Source

could u guys please answer this
ok i need an exercise schedule with thse exerecises on the bottom i need to exercise 4 times a week so can u make me a schedule with all these exercises included
but i have to play soccer or bball every day so can u make me one

for speed and leg exercises and lower abs
pillar march, pillar skip, leg march, leg march skip, falling start, split stance start, lunges, squats, leg raises, hops, frog leaps, knee jumps, leg lifts off chair, step ups, bent knee ups, toe raises, jump rope, bend jumps, hoppers, tuck jump
for abbs
crunches, planks, mountain climbers, jack knife
For upper body
standard pushups, diamonnd pushups, wide stance pushups, elev pushups, elevated pushups again, pullups, chinups,
endurance
run 45-60 min
weight lfiting
10-15 lbs more reps