Motorized Wheel Chair Source

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All right here's the deal....
Find a course but you can begin just going around your block or a local track. Run (jog/walk) five-six days a week. You should gradually increase your times and distances as you get in better shape. It will take time but once you build up you'll be amazed by how much you improve.
Try doing three short to medium runs a week, one hill workout, and one longer and slower run. For the hill workout, pick a hill that's about 50 to 100 meters in length and not too steep. Build your way up to being able to run up it fairly hard 5-7 times. Always take a rest day off preferably after your long day. Stretch well daily and drink tons of water. Have a great time training and once you hook up with a team in the Fall you'll be great. Also, start a training log/diary to keep notes of your progress and times etc.

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Can burst training and cross country running work together to lose weight/gain muscle?

I had heard that after you do burst training that the day after is a rest day and if you exercise much it can actually go against your weight loss/muscle gain. I'm going to be starting cross-country practice soon and will be running 5 days a week and was wondering if adding a burst training routine in the mornings would be beneficial. Along with cross-country practice and burst training I will be weightlifting also, if that makes any difference. Thanks!

Exercise is just as crucial as food consumption when it comes to losing weight. There's lots of excellent instruction for exercise on the site in the box below. I lost 5 pounds by doing as they advised.