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What exercise should I do for upper body strength?
I have a weight bench at home and I have been lifting weights, I also have a set of dumbells. I want to know what types of lifts are best for upper body, preferably biceps and pecs. I also want to know what kind of exercise is best for abs.
don't forget to train the back, shoulders, and traps. but curls, bench press(close grip, wide, incline) hammer curls, tricep extensions, french curls, bench dips are all good lifts for arms and chest. rows for back, shrugs, cleans for back and traps, and arnold presses, lateral raises, front raises, overhead press for shoulders.
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Clarins High Definition Body Lift with Liquid Bronze Sel...
I lift 3 days a week, and 2 of those days I have soccer and cross country, is that okay?
I lift three days a week, monday, wednesday, and saturday. I wanted to lift friday instead of saturday but my schedule doesn't allow it. I lift in the mornings, then monday and wednesday I have cross country and 3, i get home and eat and then leave for soccer around 5:15. Am I working my body too hard? Is my lifting going to go to waste? Please help me out 
I think it ok
but give your body a day to rest, if its ok with your schdule
just as long as you dont do soccer,weights and cross country all in the same day.
then your body will be really stressed
and get lots of seep, no all nighters
eat healthy, not too much junk food
ps. listen to your body
